Thanks for your insights Brad. I’m a 68 year old former college athlete who has gotten a new knee, a cardiac stent, cardiac ablation and multiple other procedures in the past twelve months. I’m not happy about all of the pills I take and the multiple creaks and squeaks my body makes. On the road to regaining my fitness, and your insights and experiences are much appreciated.
At 55 years old, I’ve transformed my life after years of being the "fat kid." I’ve lost 50 pounds, dropped to 11% body fat, built muscle, and boosted my VO2 max to a level that’s considered exceptional for someone 20 years younger. I even hold my own—and often outperform—30-year-olds on the Ultimate field. And the best part? I’m just getting started! It's in your control!
I’m not done yet either! 55 and just getting started. This is no time to take it easy, stop swimming, and slip under the warm and comforting waters of mediocrity. I’m ready to read what you got!
I do believe that you are an above-average athlete and your results (data) through the decades confirm that. You are also very humble and I am excited to gain some knowledge from you. Thank you Brad
Thanks for your insights Brad. I’m a 68 year old former college athlete who has gotten a new knee, a cardiac stent, cardiac ablation and multiple other procedures in the past twelve months. I’m not happy about all of the pills I take and the multiple creaks and squeaks my body makes. On the road to regaining my fitness, and your insights and experiences are much appreciated.
Love it - way to go Steve!!!!
I'm just getting started (even though I've been at this as a competitive athlete for almost 50 years!)
Each day is a fresh start, right?
At 55 years old, I’ve transformed my life after years of being the "fat kid." I’ve lost 50 pounds, dropped to 11% body fat, built muscle, and boosted my VO2 max to a level that’s considered exceptional for someone 20 years younger. I even hold my own—and often outperform—30-year-olds on the Ultimate field. And the best part? I’m just getting started! It's in your control!
I’m not done yet either! 55 and just getting started. This is no time to take it easy, stop swimming, and slip under the warm and comforting waters of mediocrity. I’m ready to read what you got!
🚀🚀🚀
I do believe that you are an above-average athlete and your results (data) through the decades confirm that. You are also very humble and I am excited to gain some knowledge from you. Thank you Brad
Thank you my friend!! Appreciate you!