I would add magnesium glycinate (at least 250-500mg) and taurine (2g) to your sleep mix. Both seem to maximize GABA activity, which seems to help me relax and have fantastic long-term benefits. Watch the liquid intake with the supps at night, as you suggested - a full bladder can wake you up at 2am. All of this must be tried & evaluated individually.
I would add magnesium glycinate (at least 250-500mg) and taurine (2g) to your sleep mix. Both seem to maximize GABA activity, which seems to help me relax and have fantastic long-term benefits. Watch the liquid intake with the supps at night, as you suggested - a full bladder can wake you up at 2am. All of this must be tried & evaluated individually.