For someone like myself who is awful at math but good at fitness, you've motivated me to improve upon the former via my enthusiasm for the latter! Thanks for this equation, and assessment idea. As an educator and coach I know the value combining qualitative and quantitative data to track and improve upon benchmarks.
The pull-up piece is going to be difficult for many people (shoulder issues keep me from being able to do them). I can, however, do dead-hangs. Maybe you can add that as an option and tweak the formula accordingly?
For someone like myself who is awful at math but good at fitness, you've motivated me to improve upon the former via my enthusiasm for the latter! Thanks for this equation, and assessment idea. As an educator and coach I know the value combining qualitative and quantitative data to track and improve upon benchmarks.
Very much appreciated Adam!!!
The pull-up piece is going to be difficult for many people (shoulder issues keep me from being able to do them). I can, however, do dead-hangs. Maybe you can add that as an option and tweak the formula accordingly?
Perfect solution!