I think there is a beauty in becoming a differently young athlete, which is the capability to understand what you are writing and putting into practice more efficiently.
Thanks for the extensive article! Inspiring and motivating
I also like “Restore” or “Recovery.” They are versatile concepts. They include Rest / Sleep and also concepts such as restoration of glycogen after a workout, restoration of ANS balance after a high sympathetic nervous system stimulus, Recovery days in the microcycle of training, Recovery during the off-season, Recovery in an interval session, etc. Recovery also can be thought of as Preparation, because it is in Recovery days that adaptations (anabolism) takes place
Well said! We’ve been integrating the Catalyst Cornerstones into our employee health & wellbeing coaching almost since our beginning in 2007. The word rest most definitely encompasses each of those but I like your thinking!!!
I think there is a beauty in becoming a differently young athlete, which is the capability to understand what you are writing and putting into practice more efficiently.
Thanks for the extensive article! Inspiring and motivating
I like “Rest.”
I also like “Restore” or “Recovery.” They are versatile concepts. They include Rest / Sleep and also concepts such as restoration of glycogen after a workout, restoration of ANS balance after a high sympathetic nervous system stimulus, Recovery days in the microcycle of training, Recovery during the off-season, Recovery in an interval session, etc. Recovery also can be thought of as Preparation, because it is in Recovery days that adaptations (anabolism) takes place
Well said! We’ve been integrating the Catalyst Cornerstones into our employee health & wellbeing coaching almost since our beginning in 2007. The word rest most definitely encompasses each of those but I like your thinking!!!